broken ankle update 1: I have learned so much... - Couch to 5K

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broken ankle update 1

glendam52 profile image
glendam52Graduate
9 Replies

I have learned so much about wheelchairs and life in plaster since Saturday. Also the shear hard work it takes to get up a flight of stairs my upper body and right leg are getting stronger.

First appointment at fracture clinic today good news it does not need pinning bad 6 weeks starts today. My plaster is purple to go with the theme when I am old I will wear purple. (60 in 2 weeks) I have also been given a shoe to slowly learn to mobilise on which is very scarey and I havent tried yet.

Good luck to everyone wherever you are on the programme and take care.

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glendam52 profile image
glendam52
Graduate
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9 Replies
notbad profile image
notbadGraduate

Hope you heal quickly & well glendam52, hopefully the fitness you've gained from this programme will help your recovery - that's an excellent attitude, looking for the positive i.e the strength you'll gain in your upper body/good leg. :-)

beatasthma profile image
beatasthma

Good to hear it's going as well as could be hoped. Loving the purple theme but think you need to decorate it with the C25K logo ;)

GoogleMe profile image
GoogleMeGraduate

Really glad you don't need to go bionic. It's going to be a memorable birthday!

happierswimming profile image
happierswimmingGraduate

When I was in plaster, I tackled stairs by going up on my butt- certainly developed my arms! Love the purple plaster idea but it will be a long time before you have to buy a red hat if you are only just coming up to your 60th birthday! I haven't bought mine yet :) Let me know when you are fit enough to run your stick along the railings and I'll come and join you! Get well soon :)

hollyO profile image
hollyOGraduate

Iam so sorry to hear of your broken ankle. I must have missed your blog at the time but I have just read it now. Poor you. Keep on reading and posting on here. We all want to know how you are getting on! :)

Grammadog1947 profile image
Grammadog1947Graduate

O my gosh, glendam, I missed your blog about breaking your ankle (just read it)! I am soooo sorry to hear that!

My very sincerest wishes for your complete healing!

Hope everything goes well and you are soon back runnin' the streets (lol)!

glendam52 profile image
glendam52Graduate

Thanks everyone for your messages and good wishes. I am feeling better about now I know it doesn't need pinning. I know realistically I am loping at walking properly in October and then hopefully complete the programme again befor Christmas, I think that is realistic but we will see.

newyorker570 profile image
newyorker570Graduate

Glad to hear you have not had to have it pinned. Don't over do it, watching the Olympics will keep you fired up. :)

glendam52 profile image
glendam52Graduate

Ps happier swimming I am ready for those railings any time in the chair with go faster stripes

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