Well, I did it! I am estatic! I couldn't move my legs after the first two runs, but on the second rest day all my aches and pains suddenly vanished. I 'm not sure I would say I enjoy running, but I am determined to get fit and get to the 9 week final run. See you Monday after W2R1, and thanks to all of you who encouraged me to get off my backside and run!
Good weekend to you all!
Well done! I have w1R3 tomorrow. Have a good weekend too.
best of luck. Just back from shopping (did my run at 7.30 am local time) and am shattered! But nice shattered, if you now what I mean!
Well done, DeliaItaly - brilliant achievement!
I've just completed Wk 1 too, but only doing 4-5 minutes of running, so I shall repeat it until I can do the whole 8 minutes before moving on ... I'll be right on your tail, though! 
Good luck for Wk 2.
Good on you Valkyrie, I can see you from over my shoulder. All the best, as Laura says "You can do it!"
Congratulations on completing week 1, not long now until you're hooked. Enjoy 
Thanks a million Phil72 ! when I graduate I'm considering translating the program into Italian then C25K could go international
Anyhow, I'm working in Berlin for Week 4 -- what do you do when life gets in the way like that? Run round the streets of Berlin at dawn? Along the wall? Or just cross that bridge when I get to it?
Get on the Internet mapmyrun.com or similar and find somewhere to run. From what I remember from visiting Berlin it is pretty flat, Enjoy running in a foreign city....Exciting!
Gosh, great advice! Just think I was working in Belfast last week and didn't start my run as I had no idea where to run, this website is super...Cheers!
Week 8 all done ✅ one week to go!! 🙌🏃🏼♀️
Week one, I've done my first run!
Week 8 All Done! (This one was much better)
Week One done!
Week One Done - question about rest days.
