Week One done

[Ooloutoo]

Just finished week one, have showered, and now sipping a cup of tea. Feeling positive that I will continue onto week two later this week. I tried this a couple years ago but gave up after the second run. I think I'm in a more resolute frame of mind now. Also am doing a slower pace of jogging, rather than running. I'll put my ambition to run rather than jog to one side for now!

[Sadie-runs Graduate]

Good plan. 👍 There really is no need for speed on C25K - it’s all about finishing the run and slowly building stamina. Speed can be worked on later (fun!) Well done in completing week 1! 👏👏👏

[Grannyhugs Graduate]

Jog is good, very good. Anything that means you have fuel in the tank to look forward to the next run. Happy running

[Nilsam Graduate]

Well done for completing it. A little jog is all we need to feel better...especially if you jiggle and giggle whilst you do it...or possibly afterwards. 👍👣👀

[Comfortnotspeed]

Sounding good! Here’s to W2 👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

To keep running, keep posting.

Enjoy your journey.