Hello C25K Friends!
Having never attempted running before, I attempted my first run today. I downloaded the podcast to my phone and went for it - completing the run/walk exactly as instructed with success. I did get a stitch after the fourth I think but it cleared.
I'm not too out of shape, 31 years old, 5ft10in and 82kg in weight exactly... as I work from home I find it all too easy to grab a share bag of Malteasers and I've started getting a bit of a belly.
Anyways I'm glad the first run is done and I'm feeling good about Wednesday. The front of my shins are feeling tender and with my foot flat on the floor I find it difficult to raise the front of my foot whilst keeping my heel on the floor - I assume this is normal?
My elbow is tender too, strange one.
Fingers crossed I'll stick to it...
The podcast is great and these forums look very active, pleased to see this is a success for many people!