After a 45mn walk yesterday, I've just got back from my 2nd run of the week and managed to complete all 8 runs.
There's a faint voice in the back of my mind reminding me that I did choose a flat then downhill route, but I tell myself that to get to the route, I did have to walk uphill for 20mn!
There's no point in exhausting myself running uphill when I can just about manage to run 1mn on the flat at the moment... At least, by walking longer, I give myself a better chance of actually completing all 8 runs!
It all balances out
Dry-ish weather today, but the wind, OMG the wind!
Still wearing the fleecy hat and gloves, but decided to go with just a thermal layer and weatherproof top.
I'll definitely keep listening to the Woman's Hour podcasts with the Crank Round Timer app on my iPod. It keeps my mind focused and the buzzer goes on and off without me wondering "how much longer?" till the end of the run...
I have decided to go out every day, either for a walk or a run. Gotta crank it up!