W1R3+

[Kmass]

I have managed to complete the W1 runs but decided on run 4 to stay on week 1. I started on an indoor track and have moved outside for the last two. I think the terrain is more difficult outside.

I have definitely found my thigh muscles! Ouch! I keep reading the pain will subside eventually. I hope so!!

[Hidden]

It feels great though doesn't it, enjoy week 2, it only gets better week by week.

[happyharris Graduate]

yes - just go for it!! good luck!!!

[stridingedge Graduate]

Good luck! I'm only a week ahead of you!

[Kmass Graduate in reply to stridingedge]

Good luck to you too!!

[handstand Graduate]

On, on! Your thighs will not only feel better, but they will look better if you continue.

[Kmass Graduate]

Thanks for the encouragement! I have signed up for a 5K and the goal is to jog the whole thing. The race is September 29th. Not going for time but to finish.