Yayyyy! I completed week 1 and I'm still standing and not feeling at all bad.
Bit of a disaster on this run today as I'd forgotten to check my phone battery and it was low so I had a little interruption to tell me my battery was low on the 2nd run then the battery went completely just as the final run stated but I carried on and estimated where the 60 second might be and done a couple more strides just to be sure. The walk back is probably about 9 minutes so I'm happy that I covered the session fully, twas a tad lonely without the music though.
Thrilled today..... onward and upward. Not thinking about next week yet. I'm going to enjoy my rest day and have faith in the support I've been getting from this community. Thank you all x 😊