Okay, so I battled all day between running today or putting it off until tomorrow and the consequences that would have to my schedule etc... Finally decided I would do it today but late afternoon when it might be a bit cooler. Went upstairs to change then had a little sit down, fell asleep for an hour but woke up in kit with no excuse not to go so off I went. I didn't find it easy but I did it and am pleased I didn't allow the running devil on my shoulder to make me put it off until tomorrow - can now have a lie in before work and arrest day in what is to be the hottest day of the year! My knees are suffering but they were a little before I started the programme due to being over weight so I just hope this is doing them some good! Happy running everyone!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.