So I started running to up the weight loss. I've lost 4 stone in a year and one day it just stopped, which is why I am running.
However... (I'm starting week 3 tonight), the last two weeks I've put on weight! Not much, just a pound but I can't believe it.
I've thought about it - and I am eating 'bad things' now, because I think I can because i am exercising. So that has to stop!
But does anyone know - what sort of calories I would be burning doing the week 3 run?