Hi all! I graduated only a couple of weeks ago. I'm not that interested in increasing my distance yet because my aim was to get fit and I still feel like I'm making progress just be rerunning week 9.
However, I'm running between 3 and 4 times a week and DH thinks that I could increase it to run up to 7 days a week - I think he's trying to kill me!
So what do you think? Can I run more days per week or should I carry on as I am? I don't want to get so tired that I have to rest for very large blocks of time as I'll lose my fitness.