I have just done week 6 run 2 and I am amazed that I have made it this far. I am trying to lose weight and as I run on the treadmill at the gym I have been noting how many calories the treadmill says I have burned each run. It seems that the more time I spend running the fewer calories I am burning. Is that right? It seems unfair that I am covering more distance but using fewer calories. I assume there is a scientific explanation but I've got no clue what it is........help please.
Calories: I have just done week 6 run 2 and I am... - Couch to 5K
Calories
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KKThomas
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I would take the calorie counter on the treadmill with a pinch of salt.
I wouldn't trust the calorie counter on a treadmill as far as I could throw it tbh.
As a general rule of thumb, a person running at 10 min/mile pace would be burning around 11cal/min.
Depending on how fast you are going, your weight, metabolic rate etc, you would expect to be burning somewhere around the 200 cal mark by W6
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