Since running my 7K last week i've taken things a bit easier and be doing slow 5K runs. This morning I tried again for 7K and managed it, also knocked 1 minute off the time so did 48.09. I'm really pleased with the result.
I'm off on holiday on Wednesday to my home in Shropshire but will be taking my running gear, well I can't afford not to keep going now.
Hope everyone is doing well with the programme, good luck to you, its not easy to begin with but your body does get used to it, I promise.