I have been easing myself back into c25k after hurting my back a month ago. I wasnt sure where to start, so on the 10th July (my birthday) i started on a nice gentle week 3, it felt tough but not as tough as it could have been, a couple of days later i moved to week 4 for more of a challenge. I ran two week four runs, and jumped to week five.
This is the first run since my wednesday weigh in, showing that i lost 67 lbs in nineteen weeks
I was only planning on doing just run 1 of week 5, but instead i did run 2, today as i started, i was thinking, ok should i do day 1 or day 2? Lets see, anyway, instead i did run 3.
Yeah, i managed the twenty minute run. Wow, that was tough.
Ran at 1% gradient, 8kph. As I was doing it I *knew* that i could manage 10kph for at least five minutes if not ten minutes, but i resisted. I am taking it easy in case i hurt my back again (still tender)