Well I haven't been on here for a few weeks and thought I would Update you on my non progress but tonight I did just over a 30 minute run which I haven't done for a few months now due to an iffy knee(as many will be aware) and managed 4.25k so let's see how it is in the morning.
Still not got my proper running shoes 😞 But only due to not having any time, I am hoping to get them before the end of the month.
Poppypug recommended going to Decathlon but I needed to be a member to have free gait analysis done and when I got to the queue to join it was bigger than my time allowed so will give it another go next week as I do need them really.
Due to the lack of proper footwear I am only running once a week so roll on next Monday.
Well everyone keep up the good work couch to 5k is well worth the effort and if I can go from not being able to run for 60 seconds to run for 30 mins then I am sure anyone can with a bit of determination and commitment.