One thing I did notice, running a bit longer/further than usual, was that my knees have been a bit achey again.
I think it's time to ditch the ancient trainers I've been running in and invest in a decent pair of running shoes.
I've sold my bike (never did enjoy cycling and the seat was VERY uncomfortable): got £200 for it. Now, a good chunk will go towards getting the dog spayed next month, but I think it'll leave the best part of £100 for a nice pair of shoes.
Any advice guys? I do not have "over pronated" feet, they're pretty normal EXCEPT that they are really quite wide. And I hate having my toes squished.
So, what's a good brand for troll-like feet? Bear in mind please I live near Hull and there's naff all in the way of proper sports shops that I know of (if anyone lives here and knows better, please tell me!!) so it's off to Sports Direct I go.