I am in a bit of a pickle. I have signed up to do race for life this Sunday but have found that I have somehow pulled a chest muscle. This has never happened to me before but I can tell you it is agony. Is it a good idea to try and shuffle with this or do I admit defeat? I haven't been able to run since last week so I am already worried about a drop in fitness and stamina.
What do you guys think or suggest?