I graduated in March. Was running approx 3.8km/30 mins 3 times a week - trying to get faster but making slow progress.
Last couple of weeks I've not been feeling great so only managed one run last week and two this week.
I WANT to do race for life in July in memory of my Mum, but I'm not sure if I am/will be ready.
My main worries:
It's further than I'm currently running
It starts at 11.30am - when I usually run early mornings when it's much cooler.
Also (stupid question coming up) - how do you warm up for a race? Do you start the race with a walk (may need to if there are loads of people?) or do you go for a walk before lining up to start.