Seven weeks ago I couldn't have run to the end of my driveway and I'm still a bit amazed that today I ran for a full 28 minutes. I was tired at the end but at least my warm-down walk was brisk, not the wobbly stagger I finished with on my first few weeks. 30 minutes would have been doable but I'm sticking with C25K as it was designed and intend to do the remaining two runs this week and the final three next week. So far run days are Monday, Wednesday and Friday with cycling or walking on the other days. Who knows, I might even be fit soon?