I woke up yesterday feel pretty rubbish, but I thought that shouldn't be excuse I've gotta get outt there and do it. I started off and I didn't finish I my body would be able to but my mind wasn't on it and I did one of the worst things you can do, I stopped. I don't know what happened, I know I can do it as I'm finding wk1 a lot easier now. Its like I've Psyched myself out. I'm actually about to go for a run now, trying so hard to feel positve but my brains letting me down! Any tips on how to keep positive and feel motivated would be greatly appreciated. I really do want to do this!
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