Well I've just attempted week 6 run 3 and had to start my warm down walk after 20 minutes running as I was at the staggering stage! I know the advice will be to slow down but I already feel I'm going so slow a tortoise could pass me - I cover about 2.25km in the whole 5min warm up walk, 20min run and 5min warm down walk. I run on a treadmill at an incline of 1 with a walking pace of 4.1kmph and a running pace of between 4.8kmph to 5kmph. Any advice my dear Couch to 5k friends? What do you think of my pace? Too fast? Too slow? I am a rather large middle aged lady, so just bear that in mind with any advice on pace - lol! I'm determined to smash it next time I try
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