added to my post yesterday
im on week 7r3 and av decided to go outside now for the rest of my runs
as ive been doing my runs on the treadmill,
wen out yesterday on the park to try outside and failed miserably! !
so I went out again today local paths near where I live and again didn't even make half way!!!
am I ever going to get used to this?
ive done this run on the treadmill with my eyes shut but get me outside and I can only do 10 mins if that , very breathless! and is harder on my legs outside. why is this happening now!!
so im thinking this is not going to beat me no way!!!
so im thiking now , to go out every day and keep trying to get further until I do it? is that a good idea or not? help please.