Made it to week3 run 3 last Sunday and was feeling great. Went out Sunday afternoon and bought some proper running capris and a great new shirt. Was really looking forward to starting week 4. Woke up Monday morning feeling . . . not so great and was sick for the rest of this week – too awful for details but if you've ever had this virus you'll know what I mean!
Judging by the way I'm feeling now I reckon I might be able to start running again on Tuesday. So, do I just continue on to week 4 or should I repeat week 3, or just one run of week 3, or?
Anybody else's experience and/or advice about starting again after being ill would be much appreciated
When I could lift my head off the pillow it was lovely to read about how well everyone is doing – this is such a great community. Thanks to all.