Au revoir week 3 and bonjour week 4!
I'm feeling good! I'm ready to take on week 4.
I do find I that by the end of the podcast, I'm wanting to run some more (extra curricular running as so to speak) and I find that portion of running easier - maybe it takes me longer to get warmed up.
I can't believe I can run! Nor can I believe that I actually want to run! It's a great feeling.