Hello dear community,
After having some pain for almost a week I had taken a short pause from the programme. My running week consists of Sunday, Tuesday and Thursday. Last Thursday I've done Week 2 Run 3. Last Sunday and this morning I was supposed to do Week 3 Run 1 and 2 respectively, but my ankles and knees didn't feel good enough to go running, so I decided to rest some more. Now I'm not feeling confident I can just start week 3 like that, so what would be a good course for me to take? Repeat week 2 run 3 on Thursday? Or rest on Thursday and just do run 1 of week 3 next Sunday? Or perhaps start week 2 all over again next Sunday?
Some advice would be much appreciated!