Week 4 complete now the dreaded week 5 looms!

[Chris9R]

Well after twisting my foot and knee I had a few days rest and taking 2 days rest between run 2 part 2 and run 3 I've finally finished week 4. Week 5 starts Sunday. Wish me luck

[Oldfloss Administrator Graduate]

Good luck...but you don't need it.... the programme will take you there, safely and steadily...

[linda9389 Graduate]

Well done for sticking at it. I wondered how you were doing!

[SueKen Graduate]

Well done you!

[Ched Graduate]

Well done on getting this far. Week 5 will not be a problem for you. From week 5 onwards, I always had two rest days between each run - for me, I felt that the two rest days gave me more time to recover between each run. Good luck.

[Chris9R Graduate in reply to Ched]

I may well do the same 👍🏻

[wigiwig]

Well done! You'll be great

[Chris9R Graduate in reply to wigiwig]

Thanks 😁

[Saralexis Graduate]

You'll be fine, just trust the plan.

[Whatsapp Graduate]

Nothing to dread. The step up from W4 to W5 is the same as previous weeks. Don't let it get in your head. I loved W5, as i really saw the progress I had made. You've got this 🏃🏃