Done and dusted! Felt a bit cheated actually as run one was only 15 minutes of running (run 3 of week 4 was 16 minutes) oh well, I know Laura knows what she's doing with me!
I found myself talking to Laura out loud today on the run - well she did ask me how I was feeling. Good job no one was around to hear me. Does anyone else talk to her?!
I think today was the first day that I can honestly say I'm feeling fitter. My legs seemed to be driving me forward today rather than me forcing them. What a great feeling.
For anyone dreading week 5, I can honestly say you have nothing to worry about (so far anyway!) It really does just seem to progress along so naturally. Laura is SO encouraging, as is everyone on this forum.