So a moment of madness happened earlier.
A guy I work with has been a running man for the last 20 odd years. He does ultra-marathons of around 50miles and can do 5k in around 20-22minutes.
He asked me this morning what sort of distance I'm up to and I told him 6k (ish). He put the thought in my head of signing up for a 10k to give myself a target and something to aim for...
So I have. It's in October so a good 3months away. I'm fairly confident I can do it but it's the speed that worries me. Never mind, I've still got a while to train. Tomorrows run will hopefully be a 7k run, I've been loooking forward to it all week so it better be a good one. I'm praying for a nice fresh & crisp morning but my weather app forecasts rain
Kinda hoping those B210k podcasts arrive soon otherwise I'll follow the Bupa plan as that seems decent.
Any tips, tricks or advice would be greatly appreciated