After the high of completing the 5k parkrun on Saturday, I was changing the bed on Sunday and pulled a muscle in my right butt cheek! Ouch!! So I've not run since Saturday I'm really annoyed as I still need to do W9R2 and W9R3. Hopefully I'll be ok to do R2 tomorrow.
My question is about 10k's. I can run 5k and I'm now looking at what I can do after I've completed C25k.
There's a 10k in Manchester on 12 July and I'm wondering if I can do that?
Anyone know how long you need to train for a 10k to build the distance up from a 5k?