Done !!!

[Lockdown5]

I’ve done it ! I have no idea how . I started with trepidation unfit, overweight , asthmatic, recovering after long illness, age 58, & never run in my life.

But the programme works!! It’s mentally & physically challenging.

But I promise you, anyone can complete this, one run at a time!

Good luck everyone.

[Fifitrixiebell73 Graduate]

Woohoo! Congratulations!

🍾🥂🎉🥳

[Lockdown5 Graduate in reply to Fifitrixiebell73]

Thank you 🏃‍♀️

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[PeggySusi Graduate]

Congratulations..! You are so right.. it’s really hard work if you’ve never run before, but such a buzz when you realise it works.. Well done, and I hope you will enjoy continuing to be a runner..😊

[Lockdown5 Graduate in reply to PeggySusi]

Thank you 🏃‍♀️

[Rhoda56 Graduate]

That´s fantastic, it isn´t easy I´m in week 9 too. What a personal achievement!

[Lockdown5 Graduate in reply to Rhoda56]

Great feeling isn’t it , well done you

[Rhoda56 Graduate in reply to Lockdown5]

Still got one more run tomorrow, I´m struggling though

[Luvlollyboo]

How brilliant and inspiring!! 👏🏻👏🏻👏🏻

[Lockdown5 Graduate in reply to Luvlollyboo]

Thank you

[SweatyHettie Graduate]

👏🏼👏🏼👏🏼🏃🏼‍♀️🏃‍♂️💪🏻🥳🎉🏁🎓very well done! I hope you continue to enjoy your running journey- for now bask in the well deserved glory

[Lockdown5 Graduate in reply to SweatyHettie]

Thank you 🎉

[Issywhizz Graduate]

Well done! 👏🏻👏🏻

[FestinaLente Graduate]

Well done! I bet that you are feeling good.

[Lockdown5 Graduate in reply to FestinaLente]

Thank you, yes I am a big achievement