Done !!!: I’ve done it ! I have no idea how . I... - Couch to 5K

Couch to 5K

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Done !!!

Lockdown5 profile image
Lockdown5Graduate

I’ve done it ! I have no idea how . I started with trepidation unfit, overweight , asthmatic, recovering after long illness, age 58, & never run in my life.

But the programme works!! It’s mentally & physically challenging.

But I promise you, anyone can complete this, one run at a time!

Good luck everyone.

15 Replies

Woohoo! Congratulations!

🍾🥂🎉🥳

Lockdown5 profile image
Lockdown5Graduate in reply to Fifitrixiebell73

Thank you 🏃‍♀️

AlMorr profile image
AlMorrGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

PeggySusi profile image
PeggySusiGraduate

Congratulations..! You are so right.. it’s really hard work if you’ve never run before, but such a buzz when you realise it works.. Well done, and I hope you will enjoy continuing to be a runner..😊

Lockdown5 profile image
Lockdown5Graduate in reply to PeggySusi

Thank you 🏃‍♀️

Rhoda56 profile image
Rhoda56Graduate

That´s fantastic, it isn´t easy I´m in week 9 too. What a personal achievement!

Lockdown5 profile image
Lockdown5Graduate in reply to Rhoda56

Great feeling isn’t it , well done you

Rhoda56 profile image
Rhoda56Graduate in reply to Lockdown5

Still got one more run tomorrow, I´m struggling though

How brilliant and inspiring!! 👏🏻👏🏻👏🏻

Lockdown5 profile image
Lockdown5Graduate in reply to Luvlollyboo

Thank you

SweatyHettie profile image
SweatyHettieGraduate

👏🏼👏🏼👏🏼🏃🏼‍♀️🏃‍♂️💪🏻🥳🎉🏁🎓very well done! I hope you continue to enjoy your running journey- for now bask in the well deserved glory

Lockdown5 profile image
Lockdown5Graduate in reply to SweatyHettie

Thank you 🎉

Issywhizz profile image
IssywhizzGraduate

Well done! 👏🏻👏🏻

FestinaLente profile image
FestinaLenteGraduate

Well done! I bet that you are feeling good.

Lockdown5 profile image
Lockdown5Graduate in reply to FestinaLente

Thank you, yes I am a big achievement

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