the wks are flying by now just about to start my wk 8. today i did the last run on wk7 .then treated my self to a swim it was fab . felt realy good and proud of my self for doing the runs and not stopping.have to rest tomorrow to get ready for wk8 r1 . i dare not listen to it yet lol.so will just be dog walking tomorrow . . hope all the non believers believe they can do this as if you would of told me 7 wks ago i would be running for 25 mins non stop i would laughed.