omg .i actualy ran for 20 minutes im still in shock lol. its a big jump from doing 8minutes. but i managed it .iwas dreading it tho when she first said it thought im never going to do that. and i did so pleased with my self 
have faith that you can do it and make sure you have done the wks before hand.
Well done you ! It does seem a huge leap from 8 to 20 doesnt it !
I always used to remind myself that people with a lot more knowledge than me worked the program out ....like you say, just trust in it and have faith.
O, good job Zee....that's such a big mental hurdle and you did wonderfully! It proves that our body can do it, we just have to "rassle" our minds into it! You must be soooo chuffed!
Good running, and continued success.....
im pleased yes. just wondering if i will be able to walk tomorrow lol!!
Zee...do some stretches and make sure you rehydrate...you'll be fine...after all, you ARE a runner now!
Good for you! You make it sound so possible - I'm definitely getting a lot of inspiration and confidence from blogs like yours. My 20 minutes should be at the end of the week. Enjoy your rest now.
Well done, its an amazing feeling. Rest now i could not stop sleeping after my run!
Well done...! Great feeling hey.
Wk5 R3
Wk5 R3
WK5 R3
Wk5. R3
WK5 R3
