W9 R3 - A 🐌 Graduates πŸŽ“πŸΎπŸΎπŸŽ‰πŸŽ‰πŸ₯³: Finished... - Couch to 5K

Couch to 5K

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W9 R3 - A 🐌 Graduates πŸŽ“πŸΎπŸΎπŸŽ‰πŸŽ‰πŸ₯³

Reliclullaby profile image
ReliclullabyGraduate
β€’30 Replies

Finished the last run of the program today πŸ₯³πŸ₯³πŸΎπŸΎ, and improved my pace and distance again 🐒🐒, I’m over the moon πŸŽ‰πŸŽ‰.

I would never have thought it possible. If someone had said in just over 2months I’d be jogging for 30mins non-stop, and not just once but 3 times in a week, you’d have had to pick me up from the floor for laughing so hard 🀣🀣. But here I am, thanks to this great program.

I also could not have achieved it without this amazing forum, thanks to everyone who’s supported and given me advice along the way 😊. It was tough at first finding my running legs πŸƒβ€β™€οΈ, well they were definitely more shuffling legs for me at the start to be honest πŸ˜‚. Weeks 3 & 4 were particularly difficult when I wasn’t sure I could manage this. Thanks Old Floss, and many others for the slow and steady advice, I found my inner snail πŸŒπŸ˜€!

Then came the β€˜landmark’ week 5, 20mins non-stop, that first time with no intervals! Achieving that was when I truly began to believe I could this, and now here I am! 😊

So if you happen to be reading this when your just starting or if you’re having a bad week, don’t give in. We’ve all had those difficult ones, but trust the program, listen to the great advice, let the encouragement help you feel better and you will get there, and you will feel great for it too 😊.

I will miss the program but looking forward to the next adventure in my running journey. My 🐌pace means I’m not quite at the magic 5k yet, but I don’t mind, just so happy to have graduated πŸ˜€. I am gonna keep Jo with me for encouragement a while longer as I build to 5k. This will also still give me something to continue to aim for.

Once again thanks to everyone for all the support on my journey I could not have done it without you. Luckily I’m off work tomorrow so can celebrate tonight instyle too🍾πŸ₯‚πŸΎπŸŽ‰πŸ₯³πŸŽ‰

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Reliclullaby profile image
Reliclullaby
Graduate
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30 Replies
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Delgirl82 profile image
Delgirl82

Whoop whoop 🍾🍾🍾you are fantastic. So happy for you here we are graduates who would have thought it 🀣🀣

I like you am keeping Jo I like the fact she gives me 5min countdowns. Not sure I could cope with our her.

Enjoy your celebration I’m buying a new pair of leggings to celebrate !! πŸƒβ€β™€οΈπŸŒπŸΎπŸΎ

Reliclullaby profile image
ReliclullabyGraduateβ€’ in reply toDelgirl82

Thank you 😊. Yes, graduates together, we are both fantastic πŸ˜€. Good plan on the leggings treat πŸ˜‚

Hareshaw-Granny profile image
Hareshaw-GrannyGraduate

Huge congratulations on your amazing achievement. Well done.

πŸ‘πŸ‘πŸƒβ€β™€οΈπŸƒβ€β™€οΈβ­οΈβ­οΈπŸ…πŸ…πŸ˜πŸ˜ Good luck with your consolidation runs.

Reliclullaby profile image
ReliclullabyGraduateβ€’ in reply toHareshaw-Granny

Thank you 😊

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K πŸŽ“ πŸƒπŸΎ πŸ‘

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“

Now go and celebrate your wonderful achievement tonight in style. 😊 πŸƒπŸΎ πŸŽ“

Reliclullaby profile image
ReliclullabyGraduateβ€’ in reply toAlMorr

Thank you and thank you Al I will πŸ˜€πŸΎπŸŽ‰

Busylady1 profile image
Busylady1Graduate

Brilliant news, very well done, so pleased for you πŸŽ‰ - keep posting! 😊

Reliclullaby profile image
ReliclullabyGraduateβ€’ in reply toBusylady1

Thank you and yes I will 😊

Dtay1978 profile image
Dtay1978Graduate

Congrats πŸ₯³

Reliclullaby profile image
ReliclullabyGraduateβ€’ in reply toDtay1978

Thank you 😊

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Reliclullaby profile image
ReliclullabyGraduateβ€’ in reply toIannodaTruffe

Thank you, that’s my plan 😊😊

UnfitNoMore profile image
UnfitNoMoreGraduate

Congratulations... and I’m so pleased you don’t have to do much tomorrow, enjoy your celebration!!! Enjoy consolidation and all your future running adventures

Reliclullaby profile image
ReliclullabyGraduateβ€’ in reply toUnfitNoMore

Thank you I may treat myself to a little tipple πŸ₯‚πŸ˜€. I will definitely continue my running adventures πŸƒβ€β™€οΈπŸ˜Š

Gannet1 profile image
Gannet1Graduate

Big congratulations Reliclullaby! πŸ˜ŠπŸ†πŸ‘πŸ» You smashed it just like we knew you would! πŸ™ŒπŸ€Έβ€β™‚οΈYou got rid of the gremlins in run 1 and left them in a trail of dust! Happy graduation and enjoy your celebrating tonight! 🍾Will catch up with you in consolidation! πŸ˜ŠπŸƒβ€β™€οΈπŸ’

Reliclullaby profile image
ReliclullabyGraduateβ€’ in reply toGannet1

Thank you, you’re so kind 😊😊. It is an amazing feeling πŸ˜€. You’re so close too, we’ll be waiting for you and are clapping πŸ‘ you along. See you soon.

Gannet1 profile image
Gannet1Graduateβ€’ in reply toReliclullaby

Thank you! 😊 On my way! πŸ˜„πŸƒβ€β™€οΈπŸ’

RunningT5k profile image
RunningT5kGraduate

Amazing stuff congratulations, keep running and be safe.

Reliclullaby profile image
ReliclullabyGraduateβ€’ in reply toRunningT5k

Thank you 😊

Birdlady64 profile image
Birdlady64Graduate

Congratulations πŸ‘πŸŽ‰πŸ₯³

Reliclullaby profile image
ReliclullabyGraduateβ€’ in reply toBirdlady64

Thank you 😊

Thismumcan_run profile image
Thismumcan_runGraduate

Fantastic! Well done!! πŸŽ‰πŸ˜€πŸπŸ…

Reliclullaby profile image
ReliclullabyGraduateβ€’ in reply toThismumcan_run

Thank you 😊

Tinytears60 profile image
Tinytears60Graduate

Awesome!.... Enjoy your celebrations!... its worth it!... Super chuffed for you! :-)

Reliclullaby profile image
ReliclullabyGraduateβ€’ in reply toTinytears60

Thank you, I’m dead chuffed too πŸ˜€πŸ˜€

Smile23 profile image
Smile23Graduate

From someone who has just completed run 2 you have given me hope x You should be proud well done x

Reliclullaby profile image
ReliclullabyGraduateβ€’ in reply toSmile23

Thank you I am. And well done, one of the hardest things is actually starting. Keeping going, keep posting and keep reading. It is all very with it 😊. Good luck I’ll keep an eye on your progress 😊

Instructor57 profile image
Instructor57Graduate

Huge congratulations on your Graduation ! πŸ‘πŸŽ‰πŸƒ

And thanks for the follow 😁

Reliclullaby profile image
ReliclullabyGraduateβ€’ in reply toInstructor57

Thank you, can’t wait to see you here with us soon too 😊

Instructor57 profile image
Instructor57Graduateβ€’ in reply toReliclullaby

That is ABSOLUTELY my intention πŸ˜¬πŸƒπŸ‘

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