I found the first 90 second run to be fairly easy, but I forgot to check my speed and thus the other runs were quite a bit slower as I tired myself out with the first one! I managed to cover about 2 miles during the podcast and finished the final lap around my housing estate while listening to the music I had put on my MP3 player to bring the total distance up to 2.9 miles - in the rain! My sweat pants, shoes and socks are drenched!
Entire blog: tinyurl.com/bmb8q3d