Dodged the rain at 6:00 this morning to get the first 28 minute slog out of the way!
The first half was really hard going as I couldn't find my stride, but as soon as I got past 15 minutes, the rest seemed to fly by. I was tired finishing though and it was the first time throughout the programme that I really did sweat. Ewwww!
PB in terms of distance (4.45k) and pace (8:29 per k) so I'm happy with that and hope to get that magic 5k by the end of week 9. Week 9 is next week. Wow!
Hopefully my next run will be in my brand new Brooks Beast running shoe. No more sore knees and calves for me! Touch wood.
Good runs peeps!!