Week 3 Run 1

[Grat1]

Just got back from w3 r1 well pleased, i ran for 3 mins!!!! Been years since i could do that. ( ok I say ran but my shambling jog is what I call running) . Didn't really want to get up and go out today but I'm glad i did

[debbzi Graduate]

And you'll just keep on getting gladder and gladder. Well done and keep with it. xxx

[Zagel]

yep I do the shambling jog also, keep at it and think how pleased you will be in 6 weeks

[twinkle_toes Graduate]

Well done you! I find that the runs I don't look forward to are the ones I end up enjoying the most (and viceversa unfortunately!)

Your speed doesn't matter - you are building stamina and speed will come later. Keep up the great work

[glendam52 Graduate]

well done dont worry about speed atm just doing the distance as the speed will come later. Well I am hoping it will as people are talking about me and that snail.

[Grat1]

Thx all, slow and steady wins the race or so they say. After reading the blogs on here I was a bit hesitant in saying I would feel this good after a few weeks as others have..... But it really is amazing the difference a couple of weeks makes, looking forward to Wednesday now for my next run.