WEEK 1 RUN 3 :)))

[sean63]

WELL WEEK 1 OVER AND I THOUGHT IT WAS GOING TO GET A BIT EASIER BUT I FEEL LIKE I JUST RAN UP MOUNT EVEREST "HAHA" BUT I GOT TO THE END JUST !!! THEY TELL ME "NO PAIN NO GAIN" WELL I HOPE THEY ARE RIGHT

BRING ON WEEK 2 AAAGGGHHHHHHHHHH HEHEHEHE

[gdeann Graduate]

Welcome to week 2!!! Keep running! Gayle

[caz1_ca Graduate]

You've already done the harest part. Keep on going!

[greenlegs Graduate]

Welcome to week 2! You could try going slower - it might hurt less!

We do need to push ourselves a bit, but 'no pain, no gain' is over-rated, I think (and there are plenty of stories on here from people who ignored pains and then regretted it, when they had to take time out to heal injuries). It all depends what we interpret as pain, I suppose, but I'm all for making steady, gentle progress.

I might not be fast, but I'm fitter than before I started, and, touch wood, haven't been injured.

Hope week 2 feels a bit more comfortable!

[Sadiekit Graduate]

Love it! It does get easier, then harder and easier...doing it is the best. Honest.

[sean63]

THANKS GUYS FOR THE SUPPORT NOT SURE WHO SAID IT BUT WE SHALL CONQUER "THE SORE FEET" HEHE SERIOUSLY THANK YOU

[gdeann Graduate in reply to sean63]

Just KNOW you can do this! It is all very challenging, but doable! Gayle

[OldNed Graduate]

Well done for starting but why are you doing everything in CAPITALS?. It's called VIRTUAL SHOUTING and isn't very nice.