7 weeks ago when I read about the Couch to 5 k plan I would never have believed I'd be running for 25 minutes non-stop six weeks later. I struggled to run the 60 second bursts back on week one but today I am amazed at my progress, I ran non-stop without even getting a stitch. Somehow this longer run was easier than stopping and starting on the running/walking podcasts? And when Laura told me at the end of the podcast that I am now officially I runner I jumped for joy. Doing 5k Race for Life next Sunday and am feeling confident that I can really do this now. Thank you Laura, thank you C25K Start week 7 on Tuesday
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