Did the last run of week 6 this lunchtime. Fairly uneventful, air was cooler and cleaner today which helped. I confess, I was very glad when Laura said there were just 5 minutes left. At that point I usually start to pick up a bit and I definitely increased my speed during the last 60 seconds - as suggested on the podcast. I felt great at having got through this 25 minute run but will be thankful for the two days of rest until I start W7 on Monday. Happy running and a great weekend to you all, whether you are running or resting. Best wishes.
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