As others have said I found it really tough after the 5 min walk I set my speed to 6.7mph, incline 2 and started pounding. 2 mins in the little gremlins started " You can't do this". I shut them out and kept going, "You've done 5 mins", "You've run 12.5 mins - half way there", "5 mins left" - now I am really struggling and I am starting to hate the music. 2 more songs and I should be done. 2 mins left - I can't go on, reduce to 6.3 mph. 60 seconds left - look at distance - 3 miles covered in under 30 minutes - "You are officially a runner". I may be Laura and I'm sure I'll celebrate when I can breathe.
Unbelievable - This programme is about being able to run for 30 mins, at whatever speed you are comfortable, non-stop and I am at 25 mins. I am delighted by my results.
Every time you think "I can't do this" you need to correct yourself
I couldn't do this 6 weeks ago. NOW I CAN !
Thanks to this forum and the lovely comments
Bring it on