I'm so chuffed about this, did my first proper race. It was really cold at the start, but we had a big warm up session, and off we went. The worst hill I have ever run (notorious for ice in the winter) and a monsoon of rain (which weirdly I loved) and then slight uphill to the finish line. Personal Best for the time, I must say it is nice to not have to worry about traffic because of the marshalls, and I found having the other runners there spurred me on.
RFL-5K: I'm so chuffed about this, did my first... - Couch to 5K
RFL-5K
cupcakesandstilettosGraduate
Written by
cupcakesandstilettos
Graduate
To view profiles and participate in discussions please or .
7 Replies
•
happierswimmingGraduate
Well done! A great feat (and feet and legs!) for a really worthy cause. Bet you'll be signing up for a few more 
AliB1Graduate
Well done!
icandothisGraduate
Well done, especially with your PB
Well done! We did it! It really makes a difference when the marshalls and other onlookers clap; very motivating.
hollyOGraduate
Well done!
NIFTY!! Many CONGRATS on completing your first race!
Not what you're looking for?
You may also like...
Motivation after C25K and RFL
I'm not sure if this will help anyone, but since running my RFL and completing C25K it's not as...
Completed RFL Southampton
So I started the C25K program at the end of Jan and due to my fitness levels I am still only on...
PB at the RFL Hastings!
Brilliant morning in Hastings Race for life! Met up with two other C25Kers; Icandothis and...
RFL .. I have my first medal :)
Just thought I'd share my moment with you all..
Was great.. emotional at times.. but I beat my on...
Second graduate run - another 5K
Title says it all really - I am well chuffed :-). It took slightly longer at about 40 minutes but...
I did it!! 5k complete!
5k!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
What is your 5K time? 
W9R3 Completed with a 5K!
Couch to 5k completed
