Completed RFL Southampton

[Yebam]

So I started the C25K program at the end of Jan and due to my fitness levels I am still only on week 2. Having said that, I also have a medical condition which is a factor when it comes to exercise so I am pretty proud of my progress so far.

Anyway, even though I am only on Week 2, I took part in the Southampton Race For Life 5K on Sunday. I used the app to time my run, walk, run, walk etc and I am really happy to say I completed the distance. Did I manage ALL the run sections - NO. Did I run more than I have ever run before - YES. Did I cross the line running and happy - YES. Now on with the program with renewed enthusiasm and the knowledge that I can make the full distance, I just have to work towards making it through running.

[damienair Graduate]

Very well done to you. Congratulations on completing your first 5K event. I’m sure that will motivate you to keep going and complete the C25K plan. Best wishes,

Damien

[Buddy34 Graduate]

Well done you and great for taking part in Race for life you should be so proud 😊😊

[Mimirossi Graduate]

Very well done! Jog/walk is a good way to start. That was a great achievement!

[molly1973 Graduate]

Well done you! Every step is getting you nearer to your goal 👍

[Cloudbuster Graduate]

Congratulations on your 5k event! Brilliant achievement 👏🏃‍♀️👍x

[AlMorr Ambassador Graduate]

Congratulations to you Yebam on completing your first 5k, well done, you look so happy in that photograph, onwards and upwards 🏃 👍 😊.

[sTrongFuse Graduate]

Congratulations! I did the Edinburgh version yesterday as well, so I guess that made us secret running buddies...

[Pinkpig20 Graduate]

I did Southampton Race for Life too!

[ButtercupKid Graduate]

Magic ! What a brilliant way to motivate yourself. Go you ! 🏅