This is my 3rd attempt at C25K and have today done W2R3 (the furthest I've got). W2R1 was fine. However after my 2 rest days W2R2 was pretty dismal, I did the full half hour but didn't complete all of the 90 second runs and was exhausted at the end, so for R3 I made sure I had eaten about 2 hours prior to run and took it steady, despite light rain and being windy it was a good session. So I have a question. Should I repeat one of the W2 runs or just carry on to W3?
Grateful for any advice 😀