yesterday I did the first run of week 6. When I was doing the warming up time I felt very optimistic thinking that this one was going to be easy after the dreaded 20 minutes one but I was so wrong. I started feeling very heavy legs and out of breath in the first 5 minutes run.I finished it and started the 8 minutes run but I had to stop after 6 minutes because I could not breath. I just walked for 30 seconds and started running again and I managed to finish the last 5 minutes but I was really disappointment with myself. I also felt an urge to go to the toilet in the middle of the run which did not help at all.
Anyway I will have my second run tomorrow. will run after eating at least a banana (I was quite hungry before starting the run)and spending some time in the toilet just in case.