Phew! I was a little nervous about that one, as apparently going back to intervals can catch you out after the 20 minute run of week 5.
It went a little pear-shaped when my podcast skipped to the next session on the second walking interval.... but I managed to near enough find where I left off and carried on.
On checking my garmin app - it looks like I cut the second walking session short as a result of the glitch ..... but I added an extra few minutes running at the tail end of the session, so that should make up for that.
It was a good start to a beautiful day - Happy Monday beautiful people x