I am so pleased with myself for getting through week 1, but now I started week 2 and have knee pain. Any advice? I have really taken to this and can't believe I'm getting pain so early, and I really don't want to stop for fear that I won't start again.
I had a really slight twinge in my left knee after my 3rd run of week 1. I could feel the pain when I started running today but it eased as I continued. It feels worse now I've stopped though. I am going to ice my knee a few times today and keep it elevated on the sofa as I work from my laptop.
Any other advice? Thank you!
PS. This is my first post but I spent a long time reading these posts last week and they have inspired me so much!