Not had a run for nearly two weeks due to a heavy demand on my time by work and events i have had to attend lately.
I am now worried that i have undone all the good work i have done to to this point. I dont know hw i could have as my weight is still dropping but i seem to lack the motivation to get myself up in the morning to go out.
Has had this? how did you get out of the rutt? Is it worth restarting week 2 or should i go back to week one?