I've lost momentum on my running.
I had to stop about four weeks ago because of my back. I went to the back man who pretty much sorted it for me, ran 3 times and it started to hurt again. So back I went and now it appears to be completely sorted.
Except I haven't run again. I was due to go today but chickened out because it was absolutely hammering it down.
I was on week 7. Why did I stop. I'm so cross at myself. I keep telling myself that I will start again on Monday - but whats wrong with tomorrow. Or Friday. Or the weekend.
I was in such a good routine - run after work on a Monday and Wednesday and morning run on a Friday. Then long walk with the dog on a Saturday and Sunday. Its all gone completely out of the window. But the 10k I'm doing in September and the 5k I'm doing in October are still there!!!
And my diet has gone to pot. I've put nearly half a stone back on over the last month. I'm comfort eating (rather stressful time with my 12 year old at the moment - potential diagnosis of M.E.).
Someone please come along with their very large boot and kick me up the behind!
Edited to add - how far back in the programme do you think I should go? I know that I can't go straight back to week 7. Do you think week 6, day 1. Or week 5, day 1? Or even further back that that?