Ooohhhh myyyyyy goooooodneesss, I am actually enjoying this totally!
Never did I think I would say that, but I am! I broke the rule and didn't have my day of rest but I have a good excuse, the gym is closed for 2 days so I'd have either have had to gone out in the rain or miss 3 days. So, I thought I'd go today and just be careful, sod it, careful schmereful, I just went for it!
It was hard work, harder actually than yesterday but I ran slightly faster as the times were shorter but I think I can consider w6r1 thoroughly nailed!
I've also decided that I'm upping my goal, which was simply to get through the plan, now it's to actually do 5k in w9r3 (just the run not including the warm up or cool down) which will mean keeping my pace up but I CAN do it.
From a person who the word lazy was invented for, I am grinning from ear to ear with this plan!