I'm on week 6 run 2 (tomorrow) and finding it ok ( much better when it's not very hot!). On Sunday there is a 3k fun run round the local park and I was thinking about registering.
Monday will be week 7 run 1 so I could do it at the fun run on Sunday instead? End of week 6 is Friday so I will still have a day rest.
I covered over 2 miles on my 20 minute run on Friday, so I think 3k should be ok.
What do you experienced people think!