Got the results of last Sunday 5K fun run. My time was 38.56 exactly. So 7.712 minutes per K. My best ever.
This is a PB for me. Now I will have to beat this.
Also this morning did a 6K brisk "walking" with friends on the beach, barefoot. It is a no no. The soles of my feet are very sore. Silly me. so no running tomorrow. Will need to repair.