5k fun run PB

[nhs2015]

Got the results of last Sunday 5K fun run. My time was 38.56 exactly. So 7.712 minutes per K. My best ever.

This is a PB for me. Now I will have to beat this.

Also this morning did a 6K brisk "walking" with friends on the beach, barefoot. It is a no no. The soles of my feet are very sore. Silly me. so no running tomorrow. Will need to repair.

[Pigivi]

That;s a brilliant PB!

Hope to beat mine today at Parkrun!

[Pigivi in reply to Pigivi]

Was it a gravel beach??

I walked at low tide yesterday and you know those ridges caused by the water ? They are pretty hard, I reckonit was the best reflexology massage in the world - (but I am barefoot anytime is warm enough, and my feet are not sore at all...)

[Bazza1234 Graduate in reply to Pigivi]

Gravel beach?? What's that????

[Pigivi in reply to Bazza1234]

Well - it would make feet sore... !

[Bazza1234 Graduate in reply to Pigivi]

6 Klms barefoot on an Aussie beach - would result in several layers of skin being sandpapered off!! == sore!! - at least where I live!!

[nhs2015 Graduate in reply to Bazza1234]

Skin is ok Bazza but sore, specifically the ball and the heel of my feet.

[nhs2015 Graduate in reply to Pigivi]

Thank you pigivi. It was hard packed sand due to low tide. Some shells about. No gravel. We were walking fast to catch up on those husbands of ours who were trying to show off. However we got the best of them because they ended up doing 5.4K instead of 6 so we won!

[Bazza1234 Graduate]

Ye s- but now you must have lovely smooth feet!! People pay lots of money at a day spa for much less then that !!

[Irishprincess Graduate]

Well done on the PB! Brilliant and you got a pedicure too!

[nhs2015 Graduate in reply to Irishprincess]

😩😩😩 😀